Weigh In record (no journal entry) for 01 September 2020
|
107.4 kg
Lost so far: 12.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1803 kcal
|
Fat: 90.33g | Prot: 86.40g | Carbs: 163.91g.
Breakfast: Kirschtomaten, Lidl Salatgurke, Kaffee mit Milch, Becel Pro Activ, Rügenwalder Mühle Vegetarischer Schinken Spicker, Lidl Eiweißbrot. Dinner: Hansano Kochsahne, Olivenöl, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Alaska Seelachsfilet. Snacks/Other: Nutella Nutella, Nektarinen, Granny Smith Äpfel, Granny Smith Äpfel, Spitzpaprika, Gurke (Geschält), Tomaten, Saupiquet Thunfischsalat Mexicana, Alnatura Peperoni. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gianny989's Weight History
|