Weigh In record (no journal entry) for 01 September 2020
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62.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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616 kcal
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Fat: 30.88g | Prot: 45.39g | Carbs: 31.89g.
Breakfast: Blue Band Goede Start, Wahid Kip Boterhamworst , AH Goudse Kaas Jong Belegen 30+, Lidl Koolhydraat Verlaagd Brood, Latte Macchiato. more...
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Gaining 1.0 kg a Week
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