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體脂36.2
骨骼肌24.3
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68.1 kg
Lost so far: 5.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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843 kcal
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Fat: 27.68g | Prot: 29.11g | Carbs: 118.34g.
Lunch: Aldi Bio Eier, 雞腿肉（生）, 24/7 Bio Cracker Tomate Chili, Trader Joe's Röstzwiebeln, Aldi Bio Brokkoli, REWE Süßkartoffel, Brunch Champignon, Gut & Günstig Mais, Alnatura Quinoa. Dinner: 蘋果, 油桃, American Style Sandwich toast, Philadelphia Original, 番茄. more...
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Losing 2.1 kg a Week
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