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Balik 58 lagi karna hari Minggu makan di acara kondangan+snack²nya hari Senin makan nasi kotak+snack² yasinan😂 Semangat back on track lagi 💪💪🔥
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58 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1000 kcal
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Fat: 25.28g | Prot: 11.04g | Carbs: 199.50g.
Breakfast: Kokita Sambal Terasi, Sayur Asem, Sawi Dimasak (dari Segar). Lunch: Keripik Singkong, Keripik Singkong, Pisang, Pisang Kepok Rebus, Jeruk. more...
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Gaining 1.8 kg a Week
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