Weigh In record (no journal entry) for 01 September 2020
|
78.6 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1773 kcal
|
Fat: 54.15g | Prot: 86.13g | Carbs: 226.98g.
Breakfast: Ясная Поляна Тульский Пряник с Вареной Сгущенкой. Lunch: 4 Сезона Плов с Бараниной, Bonduelle Горох, Болгарский Перец, Помидоры. Dinner: Corny Big Chocolate-Banana, Простые Гренки, Bonduelle Горох, Сваренное Вкрутую Яйцо, Свинина Тушеная, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Конфета, Мёд. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenochka.sim's Weight History
|