Weigh In record (no journal entry) for 01 September 2020
|
81.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1326 kcal
|
Fat: 63.56g | Prot: 42.96g | Carbs: 141.22g.
Breakfast: Banaan, AH Blauwe Bessen, AH Muesli Fruit & Noten, Milbona Greek Style Yoghurt 10%. Lunch: AH Ovengroente Courgette, Paprika en Tomaat , AH Verspakket Lente Risotto. Dinner: Lovilio Buffel Mozzarella, Baresa Pesto Alla Genovese, Combino Spaghetti, Rode Uien, Gele Paprika's, Groene Paprika, Rode Paprika. Snacks/Other: Lidl Peer, Nespresso Espresso, Milbona Volle Melk. more...
|
|
2779 kcal
|
Exercise:
Circuit Training - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RustiJ01's Weight History
|