Weigh In record (no journal entry) for 01 September 2020
|
59 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1313 kcal
|
Fat: 69.32g | Prot: 53.86g | Carbs: 135.59g.
Breakfast: Indonesian Steamed Tofu Wrapped in Banana Leaves, Honey, Cumin . Lunch: Mango, Plain Pancakes. Dinner: Lettuce, Thousand Island Dressing, Egg Omelet or Scrambled Egg, Avocado, Regular Tofu (with Calcium Sulfate). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatimaa90's Weight History
|