Weigh In record (no journal entry) for 01 September 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1466 kcal
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Fat: 49.76g | Prot: 57.63g | Carbs: 191.98g.
Breakfast: Onken Kirsch Joghurt, Bonne Maman Erdbeer-Konfitüre, Gouda oder Edamer, Semmel. Lunch: Gekochtes Ei, Gurke (mit Schale), Äpfel. Dinner: Lidl Schoko-Donut, Gekochtes Ei, Semmel, Knorr Snack Bar Nudeln in Gulasch Sauce (330g). more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 10 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JoelMilena1320's Weight History
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