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Ленка~пенка
Journal
01 Sep 20
Ленка~пенка's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
70.5 kg
Lost so far:
0.9 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
676 kcal
Fat: 20.98g | Prot: 59.26g | Carbs: 65.17g.
Breakfast:
Кукуруза Вареная, Fit&Sweet Коржик Песочный.
Lunch:
Жареная или Запеченная Куриная Грудка, Макароны Отварные.
more...
2337 kcal
Exercise:
Shopping - 15 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 45 minutes.
more...
Gaining 0.2 kg a Week
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Ленка~пенка's Weight History
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