Weigh In record (no journal entry) for 01 September 2020
|
79.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1308 kcal
|
Fat: 74.08g | Prot: 80.88g | Carbs: 78.04g.
Breakfast: Barnhouse Krunchy Amaranth Dinkel-Nuss, Paulus Heidelbeeren, Elinas Joghurt nach Griechischer Art, Milbona Quark Magerstufe, Dolce Gusto Cappuccino. Lunch: Finn Crisp Original Roggenvollkornknäcke, Wasa Delicate Rounds Sesame & Sea Salt, Entremont Comté. Dinner: Salakis Feta Light, Speckwürfel, Champignons, Milbona Quark Magerstufe, Gekochtes Ei. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
|
|
1973 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|