Weigh In record (no journal entry) for 01 September 2020
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1308 kcal
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Fat: 74.08g | Prot: 80.88g | Carbs: 78.04g.
Breakfast: Barnhouse Krunchy Amaranth Dinkel-Nuss, Paulus Heidelbeeren, Elinas Joghurt nach Griechischer Art, Milbona Quark Magerstufe, Dolce Gusto Cappuccino. Lunch: Finn Crisp Original Roggenvollkornknäcke, Wasa Delicate Rounds Sesame & Sea Salt, Entremont Comté. Dinner: Salakis Feta Light, Speckwürfel, Champignons, Milbona Quark Magerstufe, Gekochtes Ei. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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1973 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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