Weigh In record (no journal entry) for 01 September 2020
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1473 kcal
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Fat: 77.54g | Prot: 86.05g | Carbs: 110.38g.
Breakfast: Crusca d'avena, Mandorle, Ecor Uvetta Sultanina. Lunch: Pane Bianco, Guacamole, Céréal Crusca d'avena, Lenticchie Cotte, Granarolo Stracchino Cremoso. Dinner: Coscia di Pollo Arrosto al Forno o alla Griglia, Arrosticini di Pecora, Pane Bianco. more...
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1976 kcal
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Exercise:
Cooking - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 6 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Milly Rana's Weight History
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