Weigh In record (no journal entry) for 01 September 2020
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92.1 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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927 kcal
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Fat: 33.91g | Prot: 58.62g | Carbs: 94.06g.
Breakfast: Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Tesco Cauliflower & Broccoli Florets, Aldi Chicken Chipolatas, Cooked Mushrooms, Leek. Dinner: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Ryvita Original Crispbread. more...
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Losing 0.6 kg a Week
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