Weigh In record (no journal entry) for 01 September 2020
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65.1 kg
Lost so far: 19.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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540 kcal
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Fat: 9.06g | Prot: 21.90g | Carbs: 97.84g.
Breakfast: Яблоко, Ровеньки Сыр Диетический 20%, Авида Молоко 2,5%, Банан, Ясно Солнышко Овсяные Хлопья #3. Snacks/Other: Банан. more...
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Losing 0.2 kg a Week
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ketsweet's Weight History
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