Weigh In record (no journal entry) for 01 September 2020
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134 kg
Lost so far: 2 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2138 kcal
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Fat: 164.20g | Prot: 96.15g | Carbs: 75.36g.
Breakfast: Pot O' Gold Sweet & Sour Gherkins, Hard-Boiled Egg . Lunch: Bakers Good Morning Muesli Rusks. Dinner: PnP Fresh Cream, Cooked Broccoli (from Fresh), Chicken Breast, Chorizos. Snacks/Other: Keto Cheesecake. more...
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Losing 0.4 kg a Week
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