Weigh In record (no journal entry) for 01 September 2020
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78.9 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2265 kcal
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Fat: 104.38g | Prot: 99.99g | Carbs: 228.87g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Mela, Yomo Delta Yogurt Greco Bianco 0%, Zucchero, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: McDonald's Patatine Fritte (Piccole), Pollo Arrosto, Zucchero, Pane Bianco, Olio Extra Vergine di Oliva, Conad Insalata Delicata. Dinner: Mulino Bianco Pan Bauletto Integrale, Grom Gelato Creme, Lasagne di Carne, Olive Verdi, Lidl Noci del Brasile, Esselunga Caprino Puro Latte di Capra. Snacks/Other: Zucchero, Cioccolata Calda (con Latte Intero), Zucchero. more...
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2527 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 34 minutes. more...
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Gaining 0.7 kg a Week
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daniele.elisei's Weight History
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