Weigh In record (no journal entry) for 01 September 2020
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1287 kcal
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Fat: 58.28g | Prot: 125.24g | Carbs: 72.71g.
Breakfast: Kokt Ägg, Snabbkaffe (gjort på Pulver). Lunch: Kokt Ägg, Rödlök, Gurka (med Skal), Spenat, Tonfisk i Olja (på Burk), Avokado, Falkenberg Seafood Skivad Gravad Lax. Dinner: Spenat (Hackad eller i Blad, Fryst), Kokt Lax. Snacks/Other: Blåbär, Arla Naturell Yoghurt, Mango. more...
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562 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Cross Training - 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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