Weigh In record (no journal entry) for 01 September 2020
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1318 kcal
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Fat: 37.70g | Prot: 43.81g | Carbs: 200.86g.
Breakfast: Сахар, Чай, Хачапури, Лимон. Lunch: Зеленый Чай, Bonte Печенье Вишня. Dinner: Сахар, Чай, Хачапури, Борщ с Говядиной, Хлеб Черный. Snacks/Other: Банан. more...
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Gaining 2.1 kg a Week
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sirman.vg's Weight History
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