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Vadim0979
Journal
01 Sep 20
Vadim0979's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
79 kg
Lost so far:
6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
1997 kcal
Fat: 92.78g | Prot: 88.08g | Carbs: 173.93g.
Breakfast:
Пиво Темное Бархатное, Котлета Домашняя, Торт "Киевский", Картофель Тушеный с Курицей, Натуральный Пломбир, Кабачок Фаршированный.
more...
2115 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Vadim0979's Weight History
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