Weigh In record (no journal entry) for 01 September 2020
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103.5 kg
Lost so far: 4.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1573 kcal
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Fat: 73.05g | Prot: 67.28g | Carbs: 168.38g.
Breakfast: Arla Hushållsost Mild 26%, Skinka, Polarbröd Jubileums Kaka, Snabbkaffe (gjort på Pulver). Lunch: Pizzasallad, Morötter, Gröna Oliver, Blandad Sallad, ICA Thaigryta med Ris och Kyckling. Dinner: Norrmejerier Mellanmjölk, BOB Lingonsylt Original, Änglamark Havrekuddar. Snacks/Other: Digestive Digestive Oliv, Arla Hushållsost 26%, Skinka, Coop Bredbar Leverpastej, Margarin- och Smörblandning (60% Majsolja och 40% Smör), Polarbröd Jubileums Kaka. more...
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Losing 0.1 kg a Week
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