Weigh In record (no journal entry) for 01 September 2020
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75.8 kg
Lost so far: 3.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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988 kcal
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Fat: 73.73g | Prot: 57.28g | Carbs: 21.42g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Vegetable Oil, Mashed Potato, Cream of Mushroom Soup, Beef Steak. more...
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Losing 1.6 kg a Week
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 Comments
Salut untuk mbak, saya bingung oran-orang koq gampang turun BB nya. Aku engak turun-turun udah makan cuma sekali sehari alias diet One Meal A Day. Makannya cuma sayuran doang
01 Sep 20 by member: panda17845
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saya ke dokter... jd ada nutritionist jg...perjuangannya gila2an krn ga karbo dan gula sama sekali dan minyak bener2 diitung pakai sendok teh...
treadmill seminggu 3-5x sesuai mood sih krn masih berat badannya jadi speed ga cepet dan cuma 30-40 menit.
01 Sep 20 by member: naritul
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jangan makan sayuran doang nanti lemes. yg ga kehitung itu minyak... banyakin dada ayam tanpa kulit
01 Sep 20 by member: naritul
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