ludovic59800's Journal, 01 Sep 20

Yes c est parti pour la sèche hiiiii
75.7 kg Lost so far: 15.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:
2049 kcal Fat: 62.17g | Prot: 180.57g | Carbs: 186.97g.   Breakfast: Prozis 100% Whey Hydro Isolate Prozis, Activia Activia 0% Nature, Bjorg Galettes de Riz Complet, Heudebert Biscottes Forme +, Prozis Glucomannan Konjac Fibre, Citron. Lunch: Entremont Comté, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Prozis 100% Whey Hydro Isolate Prozis, Marie Poulet Rôti Pommes de Terre Fondantes, Activia Activia 0% Nature. Afternoon Tea: Senseo Café Classique, Prozis Cake Energy Chocolate 100G. Dinner: Cora Printanière de Légumes, Prozis Big Shot Hydro Whey Prozis. more...
1852 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Losing 4.2 kg a Week

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ludovic59800's Weight History


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