Weigh In record (no journal entry) for 01 September 2020
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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817 kcal
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Fat: 45.85g | Prot: 56.57g | Carbs: 40.39g.
Dinner: 밥, 풀무원 숙주, 차돌박이, 엑스트라 버진 올리브 오일, 코스트코 냉동새우 (꼬리포함). Snacks/Other: Navitas 카카오닙스, 그릭요거트. more...
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Losing 1.4 kg a Week
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