AMBREENGKHAN's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

78.4 kg Lost so far: 24.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

591 kcal

Fat: 16.78g | Prot: 32.53g | Carbs: 76.39g. Lunch: Chicken Gravy (Dry) , Roti, Tea Presweetened with Sugar, Doner Meat. Dinner: Brown Rice. more...

2124 kcal

Exercise: Aerobics - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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AMBREENGKHAN's Weight History

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AMBREENGKHAN's Journal, 01 Sep 20

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AMBREENGKHAN's Weight History