Weigh In record (no journal entry) for 01 September 2020
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157.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1253 kcal
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Fat: 56.08g | Prot: 48.42g | Carbs: 142.55g.
Breakfast: Хлеб Черный, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Голубцы. Dinner: Плов с Курицей. Snacks/Other: Арбуз, Красное Яблоко. more...
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Gaining 0.7 kg a Week
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Сергей Serg's Weight History
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