Weigh In record (no journal entry) for 20 January 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1446 kcal
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Fat: 56.78g | Prot: 86.06g | Carbs: 149.28g.
Breakfast: Kewpie Roasted Sesame Dressing, Cherry Tomatoes, Boiled Egg, Sunpride Banana. Lunch: Ommason Kimchi, Stewed Chicken Breast, Cherry Tomatoes, Green String Beans with Onions (Fat Added in Cooking). Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Finna Sambal Ijo Uleg, Baked or Fried Coated Chicken Breast with Skin, Nasi Putih, Cucumber (with Peel) . Snacks/Other: Banana Pancakes. more...
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bellenita's Weight History
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