Weigh In record (no journal entry) for 01 September 2020
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64.8 kg
Lost so far: 9.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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743 kcal
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Fat: 33.48g | Prot: 38.89g | Carbs: 76.39g.
Lunch: Kecambah, Soto Ayam. Dinner: Kerupuk Makanan Ringan, Sayur Lodeh. Snacks/Other: Mentimun (dengan Kulit), Nissin Crispy Crackers. more...
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Losing 0.2 kg a Week
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lakkkkkkk's Weight History
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