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pagi setelah BAK sebelum sarapan
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72.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1153 kcal
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Fat: 41.29g | Prot: 97.20g | Carbs: 103.16g.
Breakfast: Kerupuk Makanan Ringan, Keripik Singkong, Stroberi, Buah Anggur, Buah Delima, Apel Fuji, Kalbe Slim & Fit Cookies, Cimory Low Fat Milk. Lunch: Kerupuk Makanan Ringan, Cumi-cumi, Pakcoy, Wortel, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Rebo Kuaci Green Tea, Monde Milk Marie Biscuits (25g), Ceker, Mentimun (dengan Kulit), Pakcoy, Tahu Goreng, Ikan Tuna. Snacks/Other: Fitbar Fruits. more...
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2217 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nendennurkhodijah's Weight History
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