Weigh In record (no journal entry) for 01 September 2020
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1231 kcal
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Fat: 35.49g | Prot: 69.48g | Carbs: 155.47g.
Lunch: Blue Band Mentega, Bango Kecap Manis, Kaldu Jamur, Nasi Putih, Putih Telur, Bawang Putih, Wortel Dimasak, Saus Tiram, Dada Ayam. Snacks/Other: Keripik Pisang, Sari Roti Roti Tawar Gandum (2), Fitbar Fruits, Jeruk, Yakult Yakult. more...
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Losing 3.5 kg a Week
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tata292929's Weight History
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