Weigh In record (no journal entry) for 01 September 2020
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50.1 kg
Lost so far: 14.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1251 kcal
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Fat: 49.32g | Prot: 71.06g | Carbs: 130.12g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Tahu Goreng, Kem Chicks Sayur Toge, Chicken Nugget, Santan, Sambal Goreng, Ikan Lemuru, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mie Bakso. more...
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steady weight
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adeaprilia07's Weight History
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