Weigh In record (no journal entry) for 01 September 2020
|
70 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1024 kcal
|
Fat: 62.08g | Prot: 101.96g | Carbs: 131.93g.
Breakfast: Boiled Egg, Toasted Whole Wheat Bread, Keto Coffee, Tomatoes, Cucumber, جبنة قريش جبنة قريش, مطحون كركم, Whole Milk. Lunch: Green Salad, Chicken Breast. Dinner: Kiwi Fruit. Snacks/Other: مشروب قرفه بالزنجبيل ☕ مشروب دافي. more...
|
Losing 2.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shloyal8i's Weight History
|