Weigh In record (no journal entry) for 01 September 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1122 kcal
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Fat: 68.30g | Prot: 41.15g | Carbs: 97.53g.
Breakfast: Morin Selai Strawberry, Granola Addict Kuaci / Sunflower Seed ( Granola Addict), Quaker Instant Oatmeal. Lunch: Sawi Hijau, Bimoli Minyak Goreng, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel (tanpa Kulit). Snacks/Other: Kelapa, Kacang Tanah, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bimoli Minyak Goreng. more...
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Losing 0.2 kg a Week
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