Weigh In record (no journal entry) for 31 July 2013
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104.8 kg
Lost so far: 18 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 36.20g | Prot: 66.56g | Carbs: 282.24g.
Breakfast: Вишневый Компот, Белый Сахар (Гранулированный или Кусковой), Мойва Жареная, Ржаной Хлеб, Кофе с Молоком, Борщ Украинский. Lunch: Кофе Эспрессо, Горбуша, Белый Рис (Длиннозерный, Приготовленный). Dinner: Черешня, Кефир 3,2%. more...
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4504 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Sitting - 2 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 14.7 kg a Week
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Leonarrus's Weight History
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