Weigh In record (no journal entry) for 31 August 2020
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106 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 39.16g | Prot: 58.86g | Carbs: 146.74g.
Lunch: Repolho Refogado, Brócolis, Couve-Flor, Taeq Brócolis, Couve-Flor e Cenoura Congelados, Mandioquinha. Dinner: Quero Feijão Carioca , Alface, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Suco Verde, Qualitá Uva sem Semente, Tapioca, Omelete ou Ovos Mexidos com Queijo. more...
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marinarioss's Weight History
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