Weigh In record (no journal entry) for 01 September 2020
|
47.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
828 kcal
|
Fat: 36.14g | Prot: 31.79g | Carbs: 97.75g.
Breakfast: Hatari Malkist Rasa Kelapa. Lunch: Kecap Asin (Kedelai), Telur Goreng, Sup Ayam, Nasi Merah. Dinner: Telur Dadar, Nasi Merah. Snacks/Other: Pempek, Pempek, Jus Alpukat. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terserahh's Weight History
|