Weigh In record (no journal entry) for 01 September 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1682 kcal
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Fat: 64.99g | Prot: 123.49g | Carbs: 164.04g.
Breakfast: Cabai Merah atau Rawit, Jeruk Nipis, SuperIndo Lada Putih Bubuk, Bawang Putih, Garam, Kulit Ayam, Dada Ayam. Lunch: Ikan Panggang, Nasi Merah, Sup Sayur (Rendah Sodium, dengan Air), Pisang. Dinner: Indomie Mi Goreng, Tahu, Telur Bebek, Sawi Putih. Snacks/Other: Monde Serena Egg Rolls, Semangka. more...
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359 kcal
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Exercise:
Treadmill - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 6.3 kg a Week
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larasanwar81's Weight History
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