sleepir's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

67.9 kg Lost so far: 9.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

443 kcal

Fat: 14.48g | Prot: 26.69g | Carbs: 50.73g. Breakfast: Greenfield Зеленый Чай, Творог (Обезжиренный), Блины, Вареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Конфета. more...

1820 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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sleepir's Journal, 01 Sep 20

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sleepir's Weight History