Weigh In record (no journal entry) for 01 September 2020
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1784 kcal
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Fat: 104.12g | Prot: 128.39g | Carbs: 178.49g.
Breakfast: My Roti Roti Tawar Funwari Gandum. Lunch: Plum, Roasted Broiled or Baked Chicken Breast, Pumpkin (with Salt, Drained, Cooked, Boiled) , Saori Saus Tiram, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled) , ABC Kecap Manis. Dinner: Meranti Bolu Gulung, Rumah Makan Sederhana Nasi Padang. more...
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1805 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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theresiaterry's Weight History
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