Weigh In record (no journal entry) for 01 September 2020
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59.3 kg
Lost so far: 10.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1192 kcal
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Fat: 37.06g | Prot: 31.13g | Carbs: 189.40g.
Breakfast: Prosana Proffle Mentega, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Telur, Royco Royco Ayam, Tepung Terigu Putih (Semua Keperluan), Garuda Pilus BBQ, Filma Minyak Goreng Filma. Dinner: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Kentang Goreng. more...
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Losing 2.1 kg a Week
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nadyaep16's Weight History
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