semoga bisa yaallah:)
|
69 kg
Lost so far: 4 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 41.09g | Prot: 68.11g | Carbs: 137.73g.
Breakfast: Bakwan. Lunch: Sayur Campuran, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Bakso Ikan, Melon, Semangka. more...
|
Losing 9.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sania nursyaa's Weight History
|