Weigh In record (no journal entry) for 31 July 2013
|
81.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2238 kcal
|
Fat: 51.20g | Prot: 117.41g | Carbs: 302.20g.
Breakfast: Summer Berries, Lean Pro. Lunch: Butter Chicken, Cauliflower, Chicken Breast Meat, Mushrooms, Broccoli, Baby Carrots, Slim Slab Cranberry. Dinner: Mixed Berry Sorbet, Low Fat Beef Lasagne. Snacks/Other: Soft Eating Gums, Iced Coffee Hazelnut, Salami Bites, Slim Slab Coconut. more...
|
|
2908 kcal
|
Exercise:
Sitting - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|