Weigh In record (no journal entry) for 01 September 2020
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2229 kcal
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Fat: 81.09g | Prot: 131.60g | Carbs: 237.62g.
Breakfast: Quaker Oat Cookies, Greenfields Skimmed Milk (250ml), Rawon, Nasi Putih. Lunch: Finna Sambal Bawang, Udang, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Nasi Putih. Dinner: Martabak Keju, Bakso dengan Saus (Campuran), Nasi Putih, Sidomuncul Kunyit Asam. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Pepaya. more...
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2253 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Pedalling - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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sintaftrn's Weight History
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