BACK ON TRACK, yookk bisaa yooookkk 💪
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66.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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914 kcal
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Fat: 36.80g | Prot: 39.64g | Carbs: 105.06g.
Breakfast: Nasi Putih, Telur Dadar, Roma Biskuit Kelapa. Lunch: Sup Ayam, Perkedel Jagung, Kacang Tanah, Tempe Orek, Ikan Lele, Nasi Putih. more...
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Gaining 0.5 kg a Week
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Ida Yustin's Weight History
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