Weigh In record (no journal entry) for 01 September 2020
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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989 kcal
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Fat: 28.87g | Prot: 49.28g | Carbs: 153.87g.
Breakfast: Mie Ayam, Sambal Goreng, Sayur Asem, Tempe Orek, Sawi Hijau. Dinner: Sambal Goreng, Tempe Orek, Sayur Asem. Snacks/Other: Timun Suri, Pisang. more...
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Gaining 2.8 kg a Week
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Septi cantik's Weight History
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