Weigh In record (no journal entry) for 22 June 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 33.53g | Prot: 62.79g | Carbs: 103.76g.
Breakfast: Aqua Air Mineral. Lunch: Dada Ayam, Bawang Putih Dimasak , Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Pecel. Snacks/Other: Bakpao. more...
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