Weigh In record (no journal entry) for 01 September 2020
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100 kg
Lost so far: 9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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460 kcal
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Fat: 19.09g | Prot: 14.34g | Carbs: 56.47g.
Breakfast: Sari Roti Roti Isi Coklat, Tempe Goreng. Lunch: Pepaya, Sosis Daging Sapi, Sosis Ayam. more...
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steady weight
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oktaviadnt24's Weight History
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