Weigh In record (no journal entry) for 01 September 2020
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52.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1116 kcal
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Fat: 45.36g | Prot: 35.02g | Carbs: 147.65g.
Breakfast: Sambal Goreng, Biskuit (dengan Isi Selai Kacang), Ayam Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Singkong Rebus, Labu. Lunch: Ayam Goreng, Nasi Putih, Kobe Bon Cabe Sambal Tabur. Dinner: Donat Dilapisi Coklat. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), BreadTalk Cheese Cake, Pisang Goreng, Tahu Goreng. more...
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1530 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Rahma_99's Weight History
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