Weigh In record (no journal entry) for 01 September 2020
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1564 kcal
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Fat: 48.62g | Prot: 55.63g | Carbs: 229.90g.
Breakfast: Coffee (Brewed From Grounds) , Hot Chili Pepper, Mushrooms, Mission Wrap, Scrambled Egg, Lettuce, Cherry Tomatoes, Onions. Lunch: Fried Egg, Carrots, Cooked Celery, Rice Basmati. Dinner: Chinese Misuai Noodles. Snacks/Other: Sponge Cake. more...
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Losing 4.7 kg a Week
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SHirley 777's Weight History
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