Weigh In record (no journal entry) for 01 September 2020
|
85.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
987 kcal
|
Fat: 36.81g | Prot: 60.72g | Carbs: 113.39g.
Breakfast: Ellenka Fiber Creme, Kopi, Wortel, Daun Bawang, Quaker Instant Oatmeal, Telur. Lunch: Wortel, Kubis, Tempe, Ubi Jalar (Manis), Ikan Tuna. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tempe, Tahu, Regal Marie, DiabetaMil Sweetener, Nutrijell Jelly Powder Coklat. Snacks/Other: Pepaya. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nanastitii's Weight History
|