Weigh In record (no journal entry) for 01 September 2020
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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898 kcal
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Fat: 41.72g | Prot: 46.89g | Carbs: 86.69g.
Breakfast: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Terong Balado, Tempe Goreng, Kacang Panjang Hijau. Lunch: Daun Bawang, Telur Rebus, Indomie Mi Goreng. more...
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Losing 0.9 kg a Week
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salsataniaa's Weight History
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