Weigh In record (no journal entry) for 31 August 2020
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94.8 kg
Lost so far: 5.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 41.06g | Prot: 86.98g | Carbs: 78.18g.
Lunch: WTR MLN WTR Watermelon Water, House Salad, Nando's Basted Chicken Breast. Dinner: Parmesan Cheese (Grated) , Ground Turkey (Cooked) , Rao's Homemade Marinara Sauce, Egg Noodles (with Added Salt, Cooked) . Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Silk Pure Almond Milk - Unsweetened Original, 310 Nutrition 310 Chocolate Shake. more...
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2658 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 38.1 kg a Week
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Lizzyjoh1's Weight History
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